What benefits are there from using orthotics in tennis?
There are many benefits from using orthotics in tennis including:
- Reduced injury risk
- Increased joint stability
- Reduced muscle fatigue
- Protection from impact forces
- Shock absorption
What are the common injuries in tennis that orthotics help prevent?
Orthotics can help prevent common injuries in tennis including:
- Tennis elbow
- Ankle sprains
- Hyperextension injuries to the back and shoulders
- Rotator cuff injuries
- Patella tendonitis
What types of orthotics can help performance in tennis?
There are a range of types of orthotics which can be used to help performance in tennis including:
- Ankle supports
- Back supports
- Shoulder supports
- Knee supports
- Custom insoles
- Performance lycra garments
Who uses orthotics in tennis?